Bok-choy And Flaxseeds Thai Curry

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Bok-choy And Flaxseeds Thai Curry

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 20 Min

Total Time : 35 Min

Ingredients

Serves : 2
  • 2 bokchoy halved


  • 2tsp chopped garlic


  • 1tsp grated ginger


  • 1/2tsp green chilli


  • 1/4 cup sliced red capsicum


  • 1/4 cup sliced mushroom


  • 1/4 thinly sliced onion


  • 1tbsp chopped chives


  • 1/4 cup water


  • 1/2 cup coconut milk


  • 1/2 cup coconut cream


  • 1tsp Salt


  • 1/2tsp turmeric paste


  • 1tsp grounded black pepper


  • 2tsp roasted flaxseeds


  • 1tbsp coconut oil

Directions

  • In a grill pan put a teaspoon of coconut oil and place sliced bokchoy halves on it
  • Let it cook from both the sides until it turns golden. Keep aside
  • Now in a deep wok add the remaing oil and put garlic in it.
  • Once it turns golden add in ginger and onion together.
  • Keep sauteing on medium flame until onion turns translucent.
  • You may now add capsicum and mushroom and cook on high flame for 2 minutes
  • Add salt, turmeric paste and black pepper.
  • Mix well and add water.
  • Once it comes to rolling boil you can add coconut milk and stir it continously until its first boil.
  • Now add coconut cream in 3 parts , mixing well each time.
  • Now slowly slip in the halved bokchoy and let the mixture come to boil again.
  • Sprinkle chives and flaxseeds
  • Serve hot